Chi Gung classes
Feb. 11th, 2008 09:01 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
yelosonThe Chi Gung classes will be on Saturdays, 9:30 am to 10:30 am, over at my place, starting on March 1st.
Each class, Anita will go over specific healing exercises and stances addressing your personal needs- whether ongoing conditions or previous injuries. The exercises range from postural and gentle muscle building exercises to energy and breath work.
The first month will be $60 (and after that, $80 a month). (BTW, March has 5 weekends this year!)
We're still working on getting the space for the Tai Chi classes, and I'll update y'all when that comes around.
Each class, Anita will go over specific healing exercises and stances addressing your personal needs- whether ongoing conditions or previous injuries. The exercises range from postural and gentle muscle building exercises to energy and breath work.
The first month will be $60 (and after that, $80 a month). (BTW, March has 5 weekends this year!)
We're still working on getting the space for the Tai Chi classes, and I'll update y'all when that comes around.
